Another fantastic self-help book read. Identifying that I am an emotionally sensitive person is important in the process of accepting who I am. This book, though it is rather general, challenges the individual to treat themselves with self-respect and accept their emotions for what they are. There is a lot of mindfulness talk in this book about feeling things, identifying that emotion, and letting it go. There are exercises throughout the book and also at the end of every chapter. I did not spend the time to do a lot of the exercises but the ones I did do were really good. A good book that I will recommend to people that are overly sensitive to themselves and to what others think of them.